To stay active in life is not an impossible task, still, people can not achieve it. According to experts many of us doing a sedentary job, we move infrequently. Sitting for a long period at one place and at one position impact on our body like slow metabolism, fat and inactive behaviors. According to researchers who are in sitting job should walk at least 10'000 steps in a day. Many employees think to join activities classes and gym. All process plays in thoughts only not in a real. Injecting physical activity into your working day could reduce some of the health risks t
hat are elevated by being sedentary.
An employee can make themselves active at a workplace by following some points. take a peek.
Use Cycle and Walk to Work.
Yes, choose a walk and cycle to arrive office, it will help to feel fresh and energized, with a clear mind. of course, it is not possible everyone stays near to the office, If one wants to be some active state can park car and bike from office. Cycling and walking is the effective exercise to stay healthy and fit. if you don't have time to go to the gym, cycling and walking will help you to stay active in the workplace. It not easy to arrive office by walk, we have to manage the time effectively. Need to get up early in the morning, and leave home early and head to the workplace. by walk, we can get some time to analysis the things and also explore our self to face and solve the problem with an efficient way. Don't think to start from today.
Stand Up Regularly
Need to break up with sedentary behavior. whenever meeting and session conduct try to use standing tables instead of chairs. Yes, the best habit needs to adopt use stair instead of a lift. According to research minimum, 2 hours should stand during working days. an an an employee can plan meeting on standing desk. can use lunch break and coffee break. and if possible can work some time in standing position. to stay healthy and flexible we can try to change body position while working. Statice position of working can cause of numbers diseases.
Walk instead of calling or emailing
Use every opportunity you have to get up from your desk. Pretend it’s the ‘90s – instead of emailing or instant-messaging your colleague across the room, walk over to their desk and have a chat with them face to face. The steps add up, and it gives you the extra benefit of having some social interaction.
Get moving at lunchtime
First, it’s important to take your lunch break – studies show that most Australians don’t. Having a break during the day is beneficial for your mental health and wellbeing, and it’s also a good opportunity to get active. Instead of eating at your desk or sitting down in the kitchen area for your whole lunch break, make a point to get up and move for at least part of your allotted time. Go outside for a walk and enjoy the change of scenery.
To get the blood pumping, even more, you could even jog up and down the stairs, or sneak off for a quick nearby gym session or a circuit in the park.
Turn to wait time into moving time
Waiting for the photocopier, or the microwave, or for those pesky co-workers to vacate the meeting room you’ve booked? Take a little stroll, or even do some small exercises like calf-raises, squats or lunges (and if you’ve started a group fitness challenge, no one will think you’re strange for doing it!)
